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Articles

EATING TIPS WE CAN LIVE WITH

Eating appropriately is often so confusing. I find it much easier to deal with foods than to go through a whole list of nutrients.

Many of us will love to eat healthily but we are limited by our finances, time and knowledge. Our aim should be to make small changes daily.

The list below should act as guidelines and even if we make one chan...

FIVE-MINUTE WORKOUT FOR THE HOLIDAY SEASON

Many of us have already packed our holiday season with so much work and back-to-back programmes we hardly have time to breathe. The little time we can squeeze out is used to stuff ourselves with food and drinks, but just for this season we may be able to spend 5minutes each day to make a difference in our lives so that we can have time to sin...

IS YOUR HOME SAFE?

“The day is near at hand when the doctor will no longer be engaged to patch up the sick man, but to prevent him from getting sick. He will VISIT FAMILIES, EXAMINE THE PREMISES, inspect factories and shops and give instruction to his patients how to keep from getting sick…….”- 1908 article.

Safety in our homes is an extremely important issue ...

HELP! MY KNEES HURT!

If you are able to get out of bed, and run or even walk without pain, consider yourself blessed.

There are many who are virtually in tears with every step they take. One common cause of such pain in weight-bearing joints, is Osteoarthritis (also referred to as ‘wear and tear’ disease). There are several types of arthritis, but osteoarthritis is th...