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Articles

OSTEOPOROSIS:‘THE SILENT THIEF’

If you had a sudden fall, would your bones survive the impact? If you have Osteoporosis, your bones might not. Osteoporosis is a silent, progressive disease that leads to a decrease in bone mass, and consequently, loss of structural strength. That unexpected fracture may be a life-changing experience.

Osteoporosis is often called ‘the s...

DIABETES GOAL SETTING – TEN ESSENTIAL STEPS

Many people are scared of Diabetes, yet most of us are not motivated to adopt the appropriate lifestyle changes that will reduce our risk. People instantly turn into prayer warriors once you diagnose them of having diabetes. Prayer and fasting to bind the disease will however not be the answer since the Almighty has laid down rules of life...

DRAWING INSPIRATION FROM OTHERS TO GROW HEALTHIER

It is challenging enough for most of us to wake up earlier than usual to exercise. This year the harmattan appears to be making things even more difficult. It is darker than usual and the weather seems to have a way of convincing us to stay in bed a few minutes longer.

A friend of mine told me she was waiting for the North East...

JOY TO THE WORLD BEGINS WITH GOOD HEALTH (1)

December 2014 seems to have arrived rather too soon. It feels like yesterday when we crossed over into 2014 with pomp and a tall list of new year resolutions. The Christmas fever is hardly palpable, Christmas Carols seem to be struggling to make airtime and that sweet feeling of a joyous season has the semblance of a mirage. How exciting...